KSG Weightlifting & Throwdown Fitness Challenge Combo

Register for Both the Weightlifting and Throwdown Fitness Challenge for a total of $100 - Savings of $30

THROWDOWN FITNESS CHALLENGE

Date: Sunday July 30, 2017

Location: Crossfit York, West Philadelphia Street, York, PA 17401

Eligibility: Athletes from ALL STATES are eligible to compete

Max Number of Participants: 90

Divisions: Male and Female Athletes

Age Divisions:

Youth Division: 16 and under

Open Division: 17-39 (sub divisions will be created if necessary)

Masters Division 40+ (sub divisions will be created if necessary)

Format:

8am-11:30am WOD #1:
Sinclair Total is calculated by taking an athlete’s total (combined max snatch and clean & jerk) and multiplying that number by the Sinclair Coefficient ( the number used to represent an athlete’s bodyweight, and the variable is the athlete’s weightlifting total)
Sinclair Total may be calculated from the Keystone Games Weightlifting Championship held on the 29th. If you choose this option you do not need to participate in this portion of the Keystone Games Throwdown.
8am - 9:45am - weigh in and establish 1 RM Snatch
9:45am- 11:30 am - establish 1 RM Clean & Jerk


Noon- WOD #2
AMRAP 12 min
10 American KB swings
10 Box Jumps
10 Chest to bar pull ups*
Male Open Rx’d / Male Masters Rx’d: 24kg kettlebell / 30” box / Chest to bar pullups
Male Open Scaled / Male Masters Scaled / Male Teen: 20 kg kettlebell / 24” box / *hand release pushups
Female Open Rx’d / Female Masters Rx’d: 20kg kettlebell / 24” box / Chest to bar pullups
Female Open scaled /Female Masters Scaled / Female Teen: 16 kg kettlebell / 20” box / *hand release pushups

Time (TBD)- WOD #3
For time (8 min cap)
21-15-9
Cluster – (squat clean + thruster)
Bar facing burpee
Male Open Rx’d: 115#
Male Open Scaled / Male Masters Rx’d: 95#
Male Masters Scaled / Male Teen: 75#
Female Open Rx’d: 95#
Female Open Scaled / Female Masters Rx’d: 65#
Female Masters Scaled/ Female Teen: 55#

Time (TBD) - WOD #4
1500m row- for time
All Divisions: this may be done anytime between noon and 4pm

Final WOD- TBD 

SPORT FEE ONLINE: $65 online registration

SPORT FEE MAIL-IN: $75 must complete mail in application (below) and KSG Release Waiver

WALK ON FEE: $85 day of registration (only if space is available)

WEIGHTLIFTING

Date: Saturday July 29, 2017

Location: Crossfit York, West Philadelphia Street, York, PA 17401

Eligibility: Athletes from ALL STATES are eligible to compete

Max Number of Participants: 48 women and 48 men

Divisions: Male and Female Athletes

Age Divisions:

Youth Division: 17 and under

Junior Division: 17-20

Open Division: 21-39 (sub divisions will be created if necessary)

Masters Division 40+ (sub divisions will be created if necessary)

Format:

All athletes must be registered in good standing with USAW before the start of the event. They must provide a USAW registration number at sign-in. This registration is in addition to the event entry fee. This USAW registration does not need to be done at the time of registration but must be completed before the event takes place.

LINK TO USAW REGISTRATION: https://webpoint.usaweightlifting.org/

Weight classes will follow the USAW designations:

http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Weight-Classes SPORT FEE

ONLINE: $65 online registration

SPORT FEE MAIL-IN: $75 must complete mail in application (below) and KSG Release Waiver

WALK ON FEE: $85 day of registration (only if space is available)

Sport Director - Rusty Mirasol, cfyork@crossfityork.com

KSG Director - Craig Walter, craig@ksgoffice.com

KSG RELEASE WAIVER